THREE PROGRAMS TO
Correct Back and Sciatic Pain
Correct Back and Sciatic Pain
Corrective Stretching Program
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The Corrective Stretching Program is a unique blend of stretching and tissue release activities designed to take the pressure off the nerves causing back, sciatic, hip and knee pain. An injury, spasm or repetitive motion will cause the body to thicken the fascia around your muscles and nerve conduits.
Your sciatic nerve is about the size of your thumb as it weaves its' way from your spine down below your glute muscles. When tissues thicken, pressure increases and pinches this large nerve. The Corrective Stretching Program will loosen the muscles and tissue putting pressure on your sciatic nerve, reducing the inflammation and letting it relax. This is designed to be done daily. It is the best way to reverse the problems causing your pain. In order to eliminate your pain we need to activate dormant muscles deep below the abdominal and internal organs. These muscles, in conjunction with the abdominals, are responsible for flexing your spine forward. They are postural muscles tasked with holding your hips in proper alignment to the spinal cord. We recommend adding Photon Light Therapy to this program to deal with acute spasms as they occur. Correcting back and sciatic pain begins here. This is step #1 and yours for just $20.
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Muscle Retraining Program
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Back Pain has a point of origin.
Few people are born with poor posture. The bones and ligaments of children are highly malleable. An improper curvature of the spine has to develop. It can begin with an injury, a restriction, or continuous repetitive activity that creates imbalances. Humans are effective at finding the easiest way to function in any situation. Unfortunately, this means without thinking we resist the type of physical stimulation our bodies need to work properly! Our sedentary lifestyle is hazardous to our health. When we sit at a desk all day working on a computer, only to come home and sit on the sofa in a similar position, our muscles and bones are going to adjust to that position. The Muscle Retraining Program is designed to reverse this. Posture dysfunctions result from activities that cause our bodies adapt to consistent and repetitive pressure. In order to eliminate pain and restore proper function, weak muscles must be strengthened and the overly strong muscles must be stretched and relaxed. If you utilize this program separately, we recommend adding Photon light therapy to relieve acute spasms as they occur. This will allow you to retrain your muscles and tissue as needed. |
To permanently correct back and sciatic pain you need a way to correct your muscle imbalances. This is step #2 and yours for $20.
Lifestyle Modification Program
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You’ve heard it before: A happy life is a balanced life.
This is especially true when it comes to your back. Our skeletal frame is a stack of bones balancing a round ball-like skull on top. Our tendons, ligaments, fascia and muscles keep everything in place and allow us to move in nearly unlimited directions. They also enable us to adapt to unique types of repetitive stress. Like the legendary wheel pushed by Conan the Barbarian, when you do the same activity over and over, good or bad, your body becomes stronger and more adapted to that activity. This is an AMAZING adaptive response! It’s also a common cause of muscle imbalances which inevitably result in spinal pain. How do you enjoy your favorite activities AND maintain proper muscle balance? It’s important to understand how repetitive muscle activity can cause problems. This is why I created the Lifestyle Modification Program, to counter these repetitive forces!
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In the same way, your spine becomes unstable when certain muscles are overworked, becoming stronger, while others are unused and weak. Simple, daily activities like sitting can create imbalances. You can counter these repetitive problems by using this Lifestyle Modification Program. It is filled with pages of lifestyles, work, hobbies and activities that can be the source of your back pain. Discover the stretches and exercises you need to reverse the repetitive damage being done by your lifestyle. Just $20.
