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Muscle Retraining Program

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This program includes specific exercises to eliminate pain and restore proper function of the weak and overly stretched muscles. Following this program will strengthen your weak muscles while stretching and relaxing the muscles that have become too tight causing the pressure on the back and sciatic nerves. A key step in permanently correcting back and sciatic pain. This is step #2 of the Sciatic Relief System.


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  • Homepage
  • Pain Timeline
  • Light Therapy
  • Pain Relief System
    • Corrective Stretching Program
    • Muscle Retraining Program
    • Lifestyle Modification Program
  • Science of Pain
    • Light Therapy Research
    • Back Pain Research
  • Complete Sciatic Relief
  • Blog
  • About