Lifestyle Modification Program
Daily activities like sitting, standing, working and hobbies create muscle imbalances. When this happens, your spine becomes unstable. Some muscles are overworked, becoming stronger, while others are unused and weak.
Counter these repetitive problems by using the Lifestyle Modification Program. It's filled with 28 pages of lifestyles, work, hobbies and activities that could be the source of your back pain. Discover the stretches and exercises you need to reverse the repetitive damage being done by your work or leisure activities.