PERSONAL COACHING OPTIONS
There are two options to our coaching programs, here's how they  work.

Option #1 One-on-One Coaching 
A local Personal Trainer, certified in the Sciatic Relief System, will meet with you for a certain number of sessions based on the coaching program that best fits your needs and personality. They will first seek to understand your back pain and anatomical challenges and then guide you through learning the proper form and progression of the program.
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Option #2 Remote One-on-One Coaching  
This option applies when we do not yet have a Personal Trainer in your area who is certified in the Sciatic Relief System. We are adding trainers at a rapid rate, however, until there is one in your area we will arrange for remote coaching to take place. It will be via one of the many video chat platforms available (Google Duo,Skype, Facetime, Viber, IMO, Facebook messenger, WhatsApp etc...). Your trainer will meet with you face to face to understand your back pain and teach you the proper form. It's not the same as being there...but it's close! 
Jump Start Coaching Plan
Who is this package for? 
If you have the motivation to stick to a plan, this is the coaching program for you. If you can stick to a diet, a savings plan or ANYTHING difficult, this is all you need. 

Here's how it works.
A Personal Trainer, certified in the Sciatic Relief System, will meet with you for a one (1) hour session to understand your back pain and then teach you the proper form and progression through the programs.
  • Your coach will teach you the PNF stretching technique and proper form for the stretches best designed for your unique back problem.
  • You'll learn which exercises to begin with, and when to add additional exercises from the program.
  • You'll have a    30 minute follow-up session after two weeks to fine tune your form and review your progress.
It’s all too easy to let bad habits take over. You've got the discipline to fix your back problem. Your coach will get you started and check in with you to keep you on track!
Guidance Coaching
Who is this package for? 
If you want results, but have never been a regular exerciser, this is the program for you. You'll have a live coach helping you work with your body, guiding you in the mastery of the stretches and exercises of the Sciatic Relief System. 

Here's how it works.
A Personal Trainer, certified in the Sciatic Relief System, will invest four (4) hour long sessions to help you learn and perform the stretches and exercises you need to get out of pain.
  • Your coach will teach you the PNF stretching technique and proper form for the stretches best designed for your unique back problem.
  • You'll learn which exercises to begin with, and when to add additional exercises from the program.
  • Also included are two 30 minute follow-up sessions during month two. These review sessions will fine tune your form and review your progress.
Learning a new way to sit, stand and move isn't easy. With this program you'll have a personal coach to help you along the way.
Motivational Coaching
Who is this package for? 
It's important to know yourself. If you know you won't exercise without help, this is the program for you. The key to reversing your muscle imbalances and spinal alignment problems is consistent effort. Having a professional coach hold you accountable will make all the difference and be worth 10x's your investment!

Here's how it works.
A Personal Trainer, certified in the Sciatic Relief System, will invest four (12) hour long sessions three (3) times a week to help you apply the stretches and exercises you need to get out of pain.
  • Your coach will teach you the PNF stretching technique and proper form for the stretches best designed for your unique back problem.
  • You'll learn which exercises to begin with, and when to add additional exercises from the program.
  • This is as “hands on” as possible. Your coach will be there to teach, assist and motivate your success.
  • Your coach will assist you in setting    goals to take  you past the pain and to a fit lifestyle.
  • When you complete the initial sessions you’ll qualify for a big discount on additional sessions. ​