PERSONAL COACHING OPTIONS
There are two options to our coaching programs, here's how they work.
Option #1 One-on-One Coaching
A local Personal Trainer, certified in the Sciatic Relief System, will meet with you for a certain number of sessions based on the coaching program that best fits your needs and personality. They will first seek to understand your back pain and anatomical challenges and then guide you through learning the proper form and progression of the program.
Option #2 Remote One-on-One Coaching
This option applies when we do not yet have a Personal Trainer in your area who is certified in the Sciatic Relief System. We are adding trainers at a rapid rate, however, until there is one in your area we will arrange for remote coaching to take place. It will be via one of the many video chat platforms available (Google Duo,Skype, Facetime, Viber, IMO, Facebook messenger, WhatsApp etc...). Your trainer will meet with you face to face to understand your back pain and teach you the proper form. It's not the same as being there...but it's close!
Option #1 One-on-One Coaching
A local Personal Trainer, certified in the Sciatic Relief System, will meet with you for a certain number of sessions based on the coaching program that best fits your needs and personality. They will first seek to understand your back pain and anatomical challenges and then guide you through learning the proper form and progression of the program.
Option #2 Remote One-on-One Coaching
This option applies when we do not yet have a Personal Trainer in your area who is certified in the Sciatic Relief System. We are adding trainers at a rapid rate, however, until there is one in your area we will arrange for remote coaching to take place. It will be via one of the many video chat platforms available (Google Duo,Skype, Facetime, Viber, IMO, Facebook messenger, WhatsApp etc...). Your trainer will meet with you face to face to understand your back pain and teach you the proper form. It's not the same as being there...but it's close!
Jump Start Coaching Plan
Who is this package for?
If you have the motivation to stick to a plan, this is the coaching program for you. If you can stick to a diet, a savings plan or ANYTHING difficult, this is all you need. Here's how it works. A Personal Trainer, certified in the Sciatic Relief System, will meet with you for a one (1) hour session to understand your back pain and then teach you the proper form and progression through the programs.
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Guidance Coaching
Who is this package for?
If you want results, but have never been a regular exerciser, this is the program for you. You'll have a live coach helping you work with your body, guiding you in the mastery of the stretches and exercises of the Sciatic Relief System. Here's how it works. A Personal Trainer, certified in the Sciatic Relief System, will invest four (4) hour long sessions to help you learn and perform the stretches and exercises you need to get out of pain.
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Motivational Coaching
Who is this package for?
It's important to know yourself. If you know you won't exercise without help, this is the program for you. The key to reversing your muscle imbalances and spinal alignment problems is consistent effort. Having a professional coach hold you accountable will make all the difference and be worth 10x's your investment! Here's how it works. A Personal Trainer, certified in the Sciatic Relief System, will invest four (12) hour long sessions three (3) times a week to help you apply the stretches and exercises you need to get out of pain.
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